Why am I tired all the time?
12.06.2025 10:50
1. Get natural sunlight as early as possible
Listen to uplifting music.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Fish & Poultry
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4. Drink at least 3l of water daily.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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- Raw dairy
3. Stop eating late at night
- Red meat
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6. Reduce exposure to blue light in the evenings.
- Honey
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
- Fruits
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.